Over pronation can be seen when you look at a person from the back whilst they are standing and you will notice their heels tilt inward quite a lot. Usually you might experience some pain, discomfort or other symptoms in the feet, legs, knees, hips or lower back. Over pronation treatment is important as the strain placed on ligaments, joints and muscles may give rise to permanent deformities and other issues in the ankles, knees, hips and back. This can lead to a lot of discomfort and many painful conditions. Over pronation, however, is not normal and this happens when the foot rolls in too much causing the ligaments and muscles to become over stretched and the joints then have to work at unnatural angles. It has to happen in order for your foot to adapt to different terrains and for shock absorption. This motion occurs shortly after the foot contacts the ground and causes the muscles to relax and the joints to loosen. Pronation is a normal motion in the foot as the foot rolls or tilts inwards. How Can I Fix Flat Feet? Treatment For Pronation
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